Rosehip tea is made from the vibrantly colored fruit of the rose plant known by the botanical name Rosa canina I. The plant is also commonly known as the dog rose and grows readily in warm environments. These bright orange and brilliant red berries are dried and brewed into a tea that is tasty and tart. The tea can also be made using fresh rosehip from garden plants and has been used as an herbal remedy in Asia for centuries.
The flavor and appearance of rosehip tea are often compared to hibiscus tea. Both herbal teas feature a vibrant magenta hue and flavor with sweet and sour notes. Discover more about this tasty tea and discover rosehip tea benefits that are backed by science.
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Rosehip tea is a good source of vitamin C — also known as ascorbic acid — which is beneficial for the immune system. Drinking rosehip tea regularly can help stave off the common cold and flu and may even shorten the duration of illnesses (1).
Rosehips also contain large amounts of vitamin A and vitamin E, which are good for immunity and the skin (2). It's important to note that some of these vitamins are lost during the drying process. If you're looking to reap the benefits of these vitamins, try brewing rosehip tea using fresh rosehips instead.
Rosehip tea contains a wide range of antioxidants including polyphenols that can aid human health. Antioxidants can help eliminate free radicals — scavenging cells that can cause damage and deterioration in healthy cells through a process known as oxidative stress (3). Antioxidants may help prevent his oxidation from occurring.
Drinking rosehip tea may be beneficial for heart health and may help prevent cardiovascular disease. Research shows that rosehip extract works to lower cholesterol and modulate blood pressure (4). This is particularly beneficial for people who suffer from high blood pressure. That's because rosehip tea boasts anti-inflammatory properties that work to boost blood flow and improve circulation. This can help to prevent clogged arteries and buildup of plaque that can cause heart attacks.
A study published in the European Journal of Clinical Nutrition examined the effects of rosehip on the risk markers of type 2 diabetes. The study was a double-blind, randomized, cross-over investigation consisting of 31 obese persons. The participants took rosehip powder daily for six weeks. Researchers found that participants who took rosehip had significant decreases in blood pressure and high cholesterol levels (5).
The anti-inflammatory properties of rosehip tea may help to improve symptoms of pain associated with chronic diseases. Inflammation is a normal part of the healing process. When inflammation becomes constant, it can lead to a host of issues including rheumatoid arthritis. Rosehip tea may help to decrease this inflammation, offering pain relief.
Research published on the Arthritis Foundation shows that rosehips may be beneficial for pain management. One meta-analysis spanning three clinical trials showed that daily rosehip powder ingestion resulted in a significant decrease in wrist and knee pain. The trials included 300 people who suffered from osteoarthritis (6). These tea benefits are still being researched and more studies are needed to prove the mechanisms behind these results.
Additional research published in 2012 further demonstrated the benefits of rosehip tea on pain reduction. The study consisted of 287 participants with a median treatment period of three months. Patients in the study were twice as likely to respond to rosehip powder pain reduction compared to a placebo. Rosehip powder was also an effective pain reducer without the side effects associated with common pain relievers such as aspirin (7).
Rosehip tea can help streamline digestion by balancing gut bacteria. Research published in 2015 found that rosehips helped to ease stomach disorders that cause pain and discomfort. The fruit was also found to be beneficial in treating stomach acid deficiencies. The anti-inflammatory properties of rosehips can also help to ease issues such as cramps and stomach spasms. The fruit works to soothe the stomach lining and muscles to prevent contractions that cause pain (8).
Rose hip tea can help to accelerate weight loss results thanks to its chemical composition. Rosehip tea is naturally calorie-free, making it a great substitute for sugary sodas and other unhealthy beverages. The tea also delivers in the flavor department so you can satisfy a sweet tooth and not feel deprived of your favorite tastes.
Studies also show that drinking rosehip tea may help to decrease fat levels. One such study was published in Diabetes, Metabolic Syndrome and Obesity: Targets and Therapy. The small study consisted of 32 participants with a body mass index above 25 but lower than 30.
The participants took a placebo or rosehip for a 12 week period. Researchers found that participants who took rosehip had significant reductions in subcutaneous fat around the midsection. Body mass index and body weight was also significantly reduced in the rosehip group compared to placebo (9).
There are very few side effects associated with rosehip tea. The tea may cause allergic reactions in people who are allergic to the rose plant or related plants. Avoid drinking this tea if you have a sensitivity to roses. Stop use if you experience symptoms of an allergic reaction including sneezing, watery eyes, or a skin rash. Rosehip oil may cause hives or skin irritation if applied directly to the skin.
Excessive rosehip intake may cause stomach discomfort including stomach cramps and stomach irritation. Other side effects may include headache, dizziness, and nausea. Stick to two or three cups of rosehip tea per day to avoid these side effects.
The high amounts of vitamin C in rosehips may also cause complications for people with certain diseases. It may also increase the risk of developing kidney stones or other kidney disorders in certain individuals. Seek medical advice from a qualified healthcare professional before taking rosehip tea if you have any medical conditions.
Rosehip tea may have drug interactions with medications including those used as blood thinners. Other interactions include lithium, estrogen, and Prolixin. Again, talk to your doctor before drinking this tea daily if you are taking any medications.
Rosehip tea delivers sweet and tart flavor notes that complement its healthy benefits. You can use rose hip tea to help soothe pain or to simply enjoy the delightful flavors. Just add a few fresh rosehips to boiling water and steep for 5 to 10 minutes. Enjoy the sweet and tart flavors as the fruity aroma envelopes your senses.