6 Lemongrass Tea Health Benefits

Erika Marty

Lemongrass tea is a delightful beverage with lemon and mint flavors. Its light flavor profile makes it the perfect herb to blend with other tea types. This herbal tea also delivers when it comes to health benefits. Long used as an ancient herbal remedy, science has begun investigating the effects of lemongrass tea on human health. Discover the benefits of lemongrass tea right here.

What Is Lemongrass Tea?

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Lemongrass tea is an herbal tea made from the leaves of the lemongrass plant known as Cymbopogon citratus. There are more than 50 varieties of lemongrass plants, but the east Indian and west Indian varietals are the most common.

Lemongrass tea features a flavor profile that blends hints of mint and citrusy lemon. The taste is light and airy with a fresh and invigorating aroma. The lemongrass stalks are often blended with true teas such as green tea or other herbal teas including chamomile tea. The tea can be made using dried or fresh lemongrass stalks.

Lemongrass tea has long been used as an herbal remedy. It's particularly popular in Asian traditional medicines including Indian Ayurvedic medicine and traditional Chinese medicine. Read on to find out more about the scientific basis behind the benefits of lemongrass tea.

Health Benefits of Lemongrass Tea

1. Aids Immunity

Lemongrass tea is beneficial for the immune system thanks to a high concentration of vitamins and minerals. Lemongrass tea contains vitamin C and vitamin A, which can help boost immunity and fend off infections. Drinking this tea regularly can help boost immune function and stave off the common cold and flu.

Lemongrass essential oil also boasts antimicrobial and antibacterial properties that help keep your immune system working at optimum levels (1)(2). Lemongrass tea also boasts these antibacterial and antifungal properties, making it not just a tasty beverage but also a healthy one.

2. Packed With Antioxidants

Lemongrass tea contains high concentrations of antioxidants including polyphenols, chlorogenic acid, and catechins that work to protect healthy body processes. Free radicals are highly reactive cells that have uncharged atoms and can cause deterioration in healthy human cells. Free radicals may be caused by pollution, exposure to carcinogens, and are naturally produced in the body.

The uncharged atoms can cause deterioration of DNA, proteins, and the membranes of cells due to its reactive nature. This process is known as oxidative stress. Oxidative stress has been linked to a host of illnesses from degenerative neurological disease to certain types of cancer and premature aging (3).

Drinking lemongrass tea may help slow down the effects of free radicals and can help eliminate excess amounts from the body. The antioxidant properties work to slow prevent oxidative stress — the body's form of rust.

3. Good For Heart Health

Drinking lemongrass tea regularly may help protect the heart from cardiovascular disease. That's because this tea boasts anti-inflammatory properties that help to improve the circulation of red blood cells and reduce the risk or heart attack and blood clots. It can also help modulate risk factors of heart disease such as cholesterol.

A study published in Medical Forum monthly investigated the impacts of lemongrass and green tea on blood pressure. The observational study consisted of 72 male participants who consumed either green tea, lemongrass tea, or a placebo. Researchers saw a moderate decrease in high blood pressure in the group that drank lemongrass tea (4).

Lemongrass tea may also offer beneficial effects on cholesterol. Research published in the Journal of Advanced Pharmaceutical Technology and research found that animals given lemongrass oil demonstrated a significant decrease in overall cholesterol levels (5). Additional studies have also supported the cholesterol-reducing benefits of lemongrass oil and lemongrass extracts (6).

4. Aids Weight Loss

Lemongrass tea can help you lose weight when paired with a healthy diet and regular exercise. This herbal tea naturally has zero calories, making it a great replacement for boring old water. It's also a good substitute to sugary soft drinks thanks to its flavorful nature.

Lemongrass is also a natural diuretic, which can help you shed pounds fast before a big event. Just make sure to limit added sugars and sweeteners to keep this healthy drink from turning into a sugar-laden nightmare.

5. Good For Women's Health

Lemongrass can help to decrease pain such as menstrual cramps thanks to its anti-inflammatory properties. Research published in 2011 also shows that lemongrass tea may be beneficial in the treatment of hot flashes.

That's because the beverage offers a natural calming and cooling effect that can combat feelings of stress and elevated temperature (7). It may even help regulate menstrual flow thanks to its circulation benefits.

6. Digestive Health

Drinking lemongrass tea may help balance out digestive health. The anti-inflammatory properties of this tea can help to soothe irritated stomach muscles that cause cramps and bloating. It can also help soothe stomach pain and nausea. Research published in the Journal of Young Pharmacists found that lemongrass essential oil helped to protect against the emergence of gastric ulcers (8).

Side Effects of Lemongrass Tea

Lemongrass tea has very few side effects when consumed in moderate amounts. Consumption of large amounts of this tea can result in stomach aches and nausea.

Another common side effect is an allergic reaction. Avoid drinking this tea if you are allergic to lemongrass leaves or the plant. Stop use if you experience allergy symptoms such as sneezing or skin rash.

Lemongrass tea may interact with certain medications. Always seek medical advice from a qualified healthcare professional before drinking herbal teas if you suffer from a medical condition or are taking any medications.

Live It Up With Lemongrass

You can find lemongrass tea online in our shop as well as at local health food stores. Just add a teaspoon of dried tea leaves to a cup of boiling water and steep for 5 to 10 minutes. Pour yourself a cup of lemongrass tea and enjoy the health benefits and tasty flavors this refreshing beverage has to offer.

Sources:

1. https://www.sciencedirect.com/science/article/pii/S1995764510601290

2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5527151/

3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249911/

4. https://www.researchgate.net/publication/260230919_Effect_of_Lemongrass_and_Green_tea_on_blood_pressure_and_heart_rate

5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3217679/#ref61

6. https://www.sciencedirect.com/science/article/pii/S0278691511002699?via%3Dihub

7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3217679/

8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3326778/

Erika Marty

As a digital nomad, I get to work from anywhere in the world and discover new teas every week. When I'm not working, you can find me mountain biking, hiking, and petting every stray dog I meet.

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