Detox teas are everywhere. Influencers and celebrities promote their favorite detox teas on their personal blogs and social media pages. They rave about the flavors and talk about the impressive results.
But do they really work? We’ve created this guide to break down what detox teas are and how they work. Plus, we’ve made a list of some of the best detox teas if you’re looking to eliminate toxins and accelerate weight loss. Looking for tea to help you detox today? Check out our collection of the best detox teas for weight loss right here.
Detox teas are true teas or herbal teas that contain phytonutrients that help to improve weight loss. They do this by accelerating metabolism and increasing the body's fat burning abilities. They also promote a healthy liver by streamlining liver function and clearing out the digestive tract.
Doing a tea detox can help accelerate weight loss by reducing stress. Antioxidants and polyphenols in tea work to eliminate free radicals—compounds that cause oxidative stress. These increased stress levels can cause everything from weight gain to premature aging.
The antioxidants in detox tea work to flush out these toxins, helping you maintain a healthy weight. They also eliminate wastes thanks to their mild laxative effects. By detoxing your body, you can help restart healthy body functions and jump-start your metabolism.
Detox teas can range from a couple days to several weeks. You can find a 14-day teatox detox herbal tea from Baetea and a 14-day detox tea from Hint Wellness or an everyday detox tea from Traditional Medicinals and Yogi Tea. Essentially, there are options for all lengths of detox.
Detox teas are effective in producing minor weight loss in the short-term. They help to control hunger and can reboot your metabolism to burn calories more quickly. They are not a cure-all. You can't simply drink detox tea and expect the pounds the melt off. You have to put in hard work in the kitchen and at the gym to truly see results. In fact, the FDA warns consumers about the dangers of detox teas being sold as miracle cures.
Detox teas are a good choice for people who are looking to lose weight in the short-term and boost natural body functions. Detox teas can help to reset healthy gut bacteria and streamline digestion. These processes, in turn, help your body break down fat.
Detox teas can help aid weight loss when combined with exercise and a healthy diet. Here are some of our favorite detox teas if you're looking to slim down and improve overall health.
Green tea is king when it comes to health benefits. It's packed with antioxidants that can help flush free radicals from the body. In fact, it has a particularly high concentration of EGCG, or epigallocatechin—a tea catechin that is known to aid weight loss. The tea boosts metabolism, which helps the body burn fat more efficiently (1).
Oolong tea, or wulong tea, is a Chinese tea that is partially oxidized. The oxidation can range from 8 to 80 percent depending on the technique and tea master's desires. Lightly oxidized teas are typically sweet and mild while heavily oxidized oolongs are robust and earthy.
Like green tea, oolong tea is made from the leaves of the Camellia sinensis plant. It boasts a large number of antioxidants and natural ingredients that eliminate toxins and free radicals that can increase the risk of stress-related weight gain.
Oolong tea has been shown to reduce lipids in the liver. In fact, one study found that EGCG and theaflavins in oolong tea help to decrease weight loss and detoxify the body. The tea catechins inhibit lipogenesis—the metabolic formation of fats. Researchers also found that oolong tea inhibits pancreatic lipase activity, resulting in a decrease of fat absorption and an increase of fat expulsion in waste (2).
Dandelion is used in Indian Ayurvedic medicine and other traditional medical practices to treat minor digestive system issues and as a diuretic (3). A meta-analysis published in the Review of Diabetic Studies found that dandelion has diuretic and laxative effects that can help flush toxins from the body. This can also result in short-term weight loss that can be maintained with proper exercise and a healthy diet (4).
Rosehip tea is made from the rosehips of the rose plant. This plant part can be found after the blossoms have bloomed. They are replaced by red or orange berries that can be harvested and infused in hot water to make a gentle detox tea.
Rosehip tea may help accelerate weight loss thanks to antioxidants. One study showed that daily consumption of rosehip resulted in a decrease of abdominal visceral fat. The study was conducted in pre-obese individuals over a period of 12 weeks (5). This tea is also naturally caffeine-free so you can drink it all day without affecting your sleep cycle.
Milk thistle tea is a delicious herbal blend made from the seed pods of the prickly thistle plant. It's a thorn in your side when hiking, but a great option when it comes to cleansing the liver. This tea contains silymarin, a common herbal supplement used to treat liver problems (6).
One meta-analysis found that milk thistle can help boost liver health and decrease the effects of diseases such as cirrhosis. Researchers found that antioxidant activity helps to block toxins at the cell membrane and increased the synthesis of proteins (7). This research shows that drinking milk thistle tea may help to rid the body of toxins and prevent them from entering cells.
Earl Grey Tea is a black tea infused with the orange peel of bergamot oranges. It boasts a slightly citrus flavor and is a common breakfast tea. It's also a great day detox tea. It contains caffeine and an amino acid known as L-theanine that boosts energy levels. The L-theanine helps to slow the release of caffeine, creating a longer-lasting energy kick.
Earl Grey is also packed with vitamin C that can boost the immune system. This can help to keep you in top shape so you can hit the gym and boost exercise performance.
Drinking detox teas may help you reach your weight loss goals more quickly. It can also help to rid your body of harmful pathogens and free radicals that have been linked to serious disease. You can choose detox herbal teas or true teas depending on your flavor preferences. You can also opt for tea bags, which are great for convenience or loose leaf varieties that pack in the health benefits.
Losing weight isn't just about drinking weight loss tea. Make sure to exercise regularly—around 30 minutes 5 to 6 times per week—and eat a healthy diet. You can also pair your detox tea with a detox diet to maximize results.
Make sure to choose teas that are certified organic to avoid side effects of harmful chemicals such as fertilizers and pesticides. You'll also get better tasting tea when choosing organic or naturally grown teas.