6 Rosemary Tea Benefits For Your Health

Erika Marty

Rosemary tea is a tasty herbal delight that isn't on many people's radars. That's unfortunate because this tea delivers a tasty flavor with hints of pine and fresh forest smells. The tea also boasts robust health benefits that range from pain reduction to stimulated hair growth.  Find out more about this unique herbal tea right here.

What Is Rosemary Tea?

Rosemary tea is made from the leaves of the rosemary plant known by the botanical name Rosmarinus officinalis. The plant belongs to the mint family and produces a tea that offers a tingling sensation and invigorating aroma. The plant is native to the Mediterranean region and can be grown in home gardens to make homegrown tea.

Rosemary tea delivers when it comes to taste. The plant features a sweet, subtle forest aroma that is similar to pine. The tea pairs well with mint leaves and chamomile flavors and can be livened up with a dash of lemon.

Health Benefits of Rosemary Tea

1. Reduces Pain

Rosemary tea may help to reduce symptoms of pain thanks to its anti-inflammatory properties. By decreasing inflammation, rosemary tea may help improve blood circulation and reduce the pressure that causes pain. Rosemary tea also boasts antispasmodic benefits that help to ease muscle spasms and decrease muscle pain.

A study published in the European Review of Medical and Pharmacological Sciences found that rosemary essential oil helped to manage pain in conjunction with analgesic drugs. The research pointed to ingredients such as camphor, a-pinene, and 1,8 cineole in rosemary oil as responsible for these pain benefits (1).

The fragrant scent of rosemary may also help to decrease pain by increasing relaxation. In fact, rosemary was used in ancient times as part of spiritual ceremonies and rituals including funerals. Today, rosemary is commonly used in aromatherapy to boost relaxation and help reduce pain. A study published in pain and research Treatment found that inhaling rosemary oil improved pain symptoms by increasing relaxation and mental wellbeing (2).

2. Aids Digestion

Drinking rosemary tea can help streamline digestion by improving gut health. Rosemary tea contains a chemical known as carnosic acid. This acid is essential to balancing gut health and improving good bacteria and microflora (3). This herbal tea also boasts antispasmodic properties that help to eliminate gas and bloating.

3. Packed With Antioxidants

Rosemary tea is a rich source of antioxidants that are beneficial for human health. The antioxidant properties of tea help to eliminate free radicals, which can cause oxidative stress. Oxidative stress has been linked to a host of ailments from Alzheimer's disease to breast cancer and premature aging (4).  These potent antioxidants consist of polyphenols and catechins.

4. Aids Immunity

Like most teas, rosemary tea can help boost the immune system. First, drinking tea helps you stay hydrated which ensures your body can operate at maximum performance levels. Second, rosemary tea contains antioxidants and vitamins that can help the body fend off invading bacteria.

Rosemary tea, in particular, contains large amounts of vitamin C, vitamin B-6 and vitamin A. Research shows that these vitamins may help to prevent illness and can shorten the duration of the common cold and flu (5).

5. Good For Hair

Rosemary oil has long been used as a natural remedy for baldness and hair loss. In fact, research shows that topical application of rosemary oil may stimulate hair growth (6). Drinking rosemary tea may also benefit hair growth by increasing blood circulation and delivering essential vitamins and nutrients that encourage healthy hair growth.

6. Heart Health

Rosemary tea may help improve heart health by boosting blood circulation. This can help to decrease high blood pressure and reduce the risk of cardiovascular disease. In fact, researchers found that rosmarinic acid in rosemary tea may inhibit the production of lipids and lower blood pressure (7). So far, most studies have been limited to animal participants so more research is needed to establish these benefits in humans.

Side Effects of Rosemary Tea

Rosemary tea is generally safe for consumption in mild to moderate amounts. The rosemary plant contains ingredients that may cause uterine contractions. Pregnant women and women you are nursing should seek medical advice from a qualified healthcare professional before drinking rosemary tea.

Large amounts of rosemary consumption have been linked to serious health effects including liver damage. The amounts needed to cause these effects are huge and most individuals don't need to worry about   side effects when drinking a few cups of tea each day,

Rosemary tea has also demonstrated blood thinning properties. People who take blood thinners or have bleeding disorders should talk to a doctor before drinking rosemary tea. It's always a good idea to seek professional input before taking herbs and spices if you take any medications. The FDA does not approve the use of rosemary tea for the treatment of any diseases.

Another common side effect of rosemary tea is allergic reactions. People who are allergic to the rosemary plant or other plants in the mint family should avoid drinking rosemary tea. Stop use if you have symptoms including sneezing, itchiness, or difficulty breathing after consumption of this tea.

Awaken Your Senses With Rosemary Tea

Drinking rosemary tea offers many health benefits from improved cognitive function to better immune health. The powerful herb can help decrease inflammatory responses and reduce symptoms of pain. The herbal tea is made from rosemary leaves, but you can also reap these benefits by using rosemary extract.

Sources:

1. https://www.ncbi.nlm.nih.gov/pubmed/25635991

2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5192342/

3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6325740/

4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4227022/

5. https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/

6. https://www.ncbi.nlm.nih.gov/pubmed/25842469

7. https://www.ncbi.nlm.nih.gov/pubmed/18063331

Erika Marty

As a digital nomad, I get to work from anywhere in the world and discover new teas every week. When I'm not working, you can find me mountain biking, hiking, and petting every stray dog I meet.

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