Lemon balm tea is a vibrant, citrusy concoction that is perfect as a hot tea or an iced tea. Brewing up this tea is quick and easy and delivers a bold lemony flavor that you're sure to love. Discover our favorite lemon balm tea recipes and enjoy the tart and sweet flavors of this herbal tea.
Lemon balm tea is an herbal tea made from the leaves of the lemon balm plant known by the botanical name Melissa officinalis. The lemon balm plant is a member of the mint family and features a vibrant flavor and tingling aroma. The plant is native to Europe and the Mediterranean region.
Lemon balm mint leaves are harvested for culinary use and as extracts such as essential oils. Research on the health benefits of lemon balm tea is fairly new, but studies have shown potential benefits for blood pressure and indigestion (1). Fresh lemon balm leaves also boast antibacterial and antioxidant properties, which may help with cold sores (2).
Lemon balm leaves have been used historically — particularly by the Ancient Greeks and Romans — as medicinal tinctures and to induce calm in the nervous system. The plants were commonly used to promote the production of honey by honey bees.
Today, dried lemon balm and fresh leaves are used to brew tea, spice up culinary dishes, and in aromatherapy. The lemon flavor and minty aftertaste make this the perfect summertime beverage. Read on to find some of our favorite lemon balm tea recipes.
Lemon balm tea offers a delicious flavor and very few side effects. Avoid this tea if you are allergic to the lemon balm plant or other members of the mint family. You can use lemon balm to create your own essential oils — just remember to store the bottles in a dark place to preserve the integrity of the tincture.
Brew up a tasty glass of lemon balm tea today with these handy recipes. The hot tea recipe is perfect for warming up in winter while the iced tea recipe is great for cooling off in the summertime heat.