The Best Tea For Acid Reflux: Plus Other Drinks To Ease Symptoms

Erika Marty

Millions of Americans suffer from acid reflux disease, a condition where the body leaches stomach acid into the esophagus. Also known as GERD, or gastroesophageal reflux disease, the condition can cause symptoms such as sore throat, a burning sensation, burping, and even regurgitation of food. Fortunately, making healthy drink and food choices can cut down on the symptoms of acid reflux disease dramatically. Here are the best teas for acid reflux, along with other drinks you can use to ease symptoms.

The Best Tea For Acid Reflux: Plus Other Aids

Our Thai Ginger Tea can help you relax and soothe irritation with a delightful spicy taste.

Ginger Tea

Ginger tea is a powerful digestive aid that works to alleviate digestive problems from gas and bloating to nausea and indigestion. The tea boasts natural anti-inflammatory properties thanks to the presence of shogaol and gingerol. These ingredients work to decrease swelling and irritation that can cause stomach acid to enter the esophagus. The tea offers a mild spicy flavor that can be balanced with the addition of a dash of honey.

Dairy Products

Yogurt is a wonderful natural remedy for healing the gut. The yogurt coats your stomach, preventing stomach contents from re-entering the esophagus. Yogurt also contains healthy bacteria and probiotics that can help your stomach stay healthy, even while fighting GERD. It can also be added to smoothies for a rich, creamy taste. Make sure to stick to plain yogurt and sweeten it with a touch of honey rather than consuming the fruit-laden ones, which may make the condition worse.

Milk is another dairy product that can help reduce symptoms by neutralizing the acid. Since high-fat foods may trigger symptoms, stick to low-fat milk, fat-free milk, or a dairy alternative like coconut milk or almond milk.

Licorice Root Tea

Our Licorice Root Tea is a real treat, thanks to its potent flavor and invigorating aroma.

Licorice root tea, like ginger tea, is a powerful stomach aid. The tea offers soothing properties that can help calm irritation in the digestive system that causes upset stomach and cramping. The tea tastes more like black licorice rather than the sweet red licorice most people are accustomed to. To mellow out the flavor, add a dash of honey or agave to the tea.

Chamomile Tea

Unwind and calm your mind and body with our Egyptian Chamomile Tea.

Chamomile tea is known for its soothing properties. Research shows that tea may help to calm and soothe the nervous system and these calming properties may also help to treat acid reflux. The tea works to decrease inflammation and relax muscles. It also tastes great and is an ideal replacement for many fruit juices. It offers a flavor similar to crisp green apples, with a slightly tart, but still sweet taste. It's also one of the ingredients in our Happy Tummy Tea, which was formulated to aid digestive health.

Peppermint Tea

Refresh yourself with our invigorating Peppermint Tea.

Peppermint Tea is one of our all-time favorite flavors. It's an invigorating tea with a refreshing flavor that offers a clean-mouth feel. It's cooling and refreshing, making it a good choice for soothing sore throats. It also contains antioxidants and menthol, which may help to decrease inflammation and soothe symptoms of acid reflux.

What To Avoid

Drinking herbal tea is a great way to naturally help your body treat acid reflux symptoms. Tea has very few side effects and also offers a delicious flavor that makes dealing with acid reflux a little less difficult and a lot tastier. In addition to drinking the fluids on this list, there are a few things to avoid that will help ease GERD symptoms. 

Caffeinated beverages like true teas (think green tea, black tea, oolong tea, and pu-erh tea) and coffee can aggravate symptoms of acid reflux disease. Carbonated drinks and alcohol can also increase the amount of stomach acid that enters the lower esophageal sphincter. 

Acidic foods like grapefruits and other citrus fruits as well as acidic juices can also make the condition worse. Instead, opt for low-acid fruits like watermelon, honeydew melon, and cantaloupe. Alcohol and chocolate should also be avoided since they both contain caffeine that can aggravate heartburn and indigestion. Spicy foods are another one to avoid since they can increase irritation and cause acid to enter the esophagus. 

Easing Acid Reflux Symptoms With the Best Teas and Drinks

Treating acid reflux disease involves making lifestyle changes. You'll need to pay close attention to the foods and beverages you consume to avoid aggravating symptoms by increasing stomach acidity.

It's also a good idea to seek medical advice from a qualified healthcare professional who can help you understand everything that comes along with GERD. In addition to over-the-counter medications, antacids, and home remedies a doctor may recommend proton pump inhibitors (PPIs) and other advanced treatments to get the condition under control.

Tea and other beverages may help to soothe the digestive tract and support overall health. In addition to heartburn relief, these herbal teas may help to reduce the risk of heart attack, high blood pressure, and chest pain. Pour yourself a cup of one of these tasty beverages today and start feeling better, naturally.

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Erika Marty

As a digital nomad, I get to work from anywhere in the world and discover new teas every week. When I'm not working, you can find me mountain biking, hiking, and petting every stray dog I meet.

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